Achieve your goals, no matter how tough the road ahead may be.
The ultimate solution for enhancing resilience and building mental toughness to conquer life's challenges. Empower individuals and units with immersive training that enables them to acquire and teach all MRT skills through cause-and-effect training.
Resilience training is utilized by the US Army and has been shown to optimize performance, reduce stress, improve sleep, provide a sense of calmness, and build relationships.
Learning Objectives + Skills You Will Gain
- Set goals that are specific, measurable, attainable, relevant, and time-bound.
- Provide constructive feedback and guidance to others while coaching and counseling.
- Apply motivational strategies that can be used to encourage individuals to stay committed to their goals.
- Counteract negativity bias by building gratitude and an optimistic mindset.
- Grow resilience to overcome obstacles and setbacks that may occur.
- Enhance your confidence and handle challenging situations with self-assurance by using assertive communication.
- Ask open ended questions to understand issues.
- Apply inclusive, direct, and empathetic communication styles.
- Build cohesive teams with a sense of belonging for all.
- Use active listening to better understand an individual's unique needs, aspirations, and challenges.