Moth+Flame VR
Self-Care and Stress Management

Mental Wellness

Self-Care and Stress Management

Prioritize your well-being and learn effective communication strategies to manage stress, cultivate self-care practices, and nurture your mental and emotional health. Discover the power of self-care in promoting resilience, finding balance, and enhancing overall wellness in both your personal and professional life.

Learning Objectives

  • Prioritize Self-Care
  • Identify Stressors
  • Reflect on Positives


  • Self Awareness
  • Stress Management
  • Emotional Regulation

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